Im feeling really bad hve had a headache for about a week now, since yesterday its been so bad i can hardly concentrate. but i have managed to drag myself to work, but unfortunately not to the Gym.
I feel really guilty, but the dizziness i am experiencing would be a bit dangerous at the gym, i went to a walk at lunch time to get some fresh air, and i will do some ab crunches afterwards.
To be honest all i want to do it sleep! So that is what im going to do!!!
The eating is ok, not eating alot to be honest. So im hopeful i'll lose a little weight. watch this space
Breakfast
* Toast - 3 slice ww bread
* Raspberry Conserve : a light scrap
NO BUTTER
Snack
* 2 ryvita corncakes bare
Lunch
* Ham Salad Sandwich on Brown
Snack
* 2 roses chocolates
Dinner
* Small Bowl of Pasta with Dolmio tomato stir in
* Solero Smoothie - Strawberry and Banana
* 1121 Cal **
