Went to the doctors after work, he thinks my headaches (really bad) may be muscular due to going to the gym and my body not being used to it.
He just suggested stronger painkillers.
I also asked the Doc about my PCOS. I have myself sorted. I have a fresh supply of Metformin. and some medroxyprogesterone to sort me out.
I must admit my diet went up the creek today, but i wont get down i am going to start again tomorrow.
Ive felt that bad i have only been to the gym once this week. I feel so guilty about it as i was doing so well. I feel this has been a set back.
But i must call on my old friend Willpower to get through this.
Willpower is your ability to set a course of action and say, “Engage!”
Willpower provides an intensely powerful yet temporary boost. Think of it as a one-shot thruster. It burns out quickly, but if directed intelligently, it can provide the burst you need to overcome inertia and create momentum.
I will try and muster this over the headache and continue my quest for being a thinner and more confident person.
Breakfast
Poached egg and Tomato on Brown Bread
Lunch
2 roses
Chicken Enchiladas with wedges
Cookie
Tea
Small Chicken Breast Grilled
Pitta Bread
Salad
My lunch let me down today!!!!
But i shall march on defiantly.
God this is a load of waffle. but i am writing as things pop into my head. I doubt anyone is reading this anyway!!
I will be at the gym 5 tims next week to make up.
To be honest i didnt go to asda last week or plan my meals and that has set me back a long way. I will be planning my meals and posting the in the next couple of days!!!
Kate x
